When people think about addiction, they typically think of drug or alcohol addiction. But, as equally dangerous is the more common food addiction. In fact, it is one of the major childhood obesity causes and food addiction in children should be recognized by all parents.
When a child eats bad foods, endorphins are released that give the body a \?high\? feeling. The pleasure areas in the brain are stimulated and it makes the child want to eat those foods again. The body wants more so it can continue to feel good.
The more these foods are eaten, though, the less the body is satisfied. It is becoming addicted to the food and the \?high\? feeling is harder to satisfy. For this reason, kids will eat even more bad foods. Where they were once satisfied with one piece of cake, now they want two.
Most people aren\?t aware that foods don\?t just affect the body physically. They also affect us and our kids mentally. Once a child becomes addicted to bad foods, they no longer feel completely like themselves unless they get to eat that food.
This is a terribly dangerous cycle that can lead to numerous health problems if it continues into adulthood. It is not good for kids to lose control to food. When this happens, children may be willing to hurt others to get the foods they want. Food can also comfort them and seem like a friend. Instead, children must learn to be in control of what they eat.
In order for kids to break this addiction, their parents must step in. The parents should examine their kids\? lives to determine whether or not they fit in this category. Don\?t just assume that if your child isn\?t overweight that they\?re fine. Many kids look perfectly healthy but suffer from food addiction.
If you\?re not sure, there are a few signs to look for. Your child may be addicted to food if they sneak food when you\?re not looking, if they throw tantrums because they don\?t get to eat what they want, or if they eat more when they are in a sad mood.
Kids can be addicted to foods for different reasons. That\?s why it\?s important that parents ask questions to find out the root of the problem. In order to change the addiction, those problems must be addressed and the brain must be retrained. Kids must learn to love healthy foods instead of bad foods.
It is best to start slowly changing your child\?s diet so that they eat more fruits and vegetables and less fattening foods. The gradual change will be easier for the whole family and not as shocking for the child. Always talk to the child encouragingly, ask questions and let them know your plans.
Of all the childhood obesity causes, food addiction may be one of the hardest to conquer. But it is possible and with determination any parent can help their child overcome an addiction to food.
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